Harold's Healthy Lesson

Wow! What fun we had visiting Harold the Giraffe. We learnt lots of things about healthy eating.

Do you know about the food pyramid?
Red means eat a little. Foods in the red zone are sweets and treats.
Orange means eat some. Foods in the orange zone are dairy products (good for teeth and bones) meat and beans.
Green means eat lots. Foods in the green zone are fruits, vegetables, breads, pasta and grains.

We learnt this saying:

Food + Water + Oxygen = Energy

Watch our video! We hope you like it!